What's Happening to Me? Common Reactions in Victims of Sexual Assault

 

Reactions to a traumatic experience such as sexual assault vary from person to person. The following are examples of both physical and emotional reactions that a survivor might experience:

Physical Reactions:

  • Aches and pains (i.e. headaches, backaches, stomach aches)
  • Sudden sweating and/or heart palpitations
  • Changes in sleep patterns, appetite, interest in sex
  • Constipation or diarrhea
  • Easily startled by noises or unexpected touch
  • More susceptible to colds and illness

Emotional Reactions:

  • Shock
  • Disbelief
  • Embarrassment
  • Shame
  • Guilt
  • Depression
  • Disorientation
  • Denial
  • Fear
  • Anxiety
  • Anger
  • Social Withdrawal
  • Self-blame (i.e. Concern for the rapist or a lack of concentration resulting in academic difficulties

If you recognize these symptoms in yourself or someone else, you are encouraged to seek help as soon as possible. With help, you can take steps towards becoming a survivor of sexual assault.

See Resources for places you can call or go to get help.

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