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The physical layout of your work
area is one of the most important factors in reducing the risk of an ergonomic
injury. Here a few things to consider when designing or redesigning your work
area.
Locate the objects that you work with based on the following:
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Your immediate
work area should be kept clear to accommodate the task at hand.
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Locate objects based on your handedness to avoid
twisting or reaching across your body.
- Light weight, low use objects should be located outside of your immediate work area.
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Heavy and/or high use objects should be located
within arms reach of your work area
- Group together items used for the same task to avoid unnecessary, excessive motions.
Place heavy items where they are easy to manage.
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Vertically position heavy items at elevations
between your knees and shoulders to avoid bending at the waist and overhead
reaching.
Avoid placing heavy items in overhead bins.
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Place heavy items so that they can be slid into
position rather than lifted (e.g., at desk level rather than on a shelf).
Allow yourself space to move freely about your
work area.
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A clear work area allows items to be placed
where they are most comfortable, rather than by where they will fit.
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Clear space under your desk will allow you to
roll yourself into a proper position rather than twisting and reaching.
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Consider obtaining equipment that will help you
conserve space in your work area and give you easy access to tools (e.g.,
organizers, bulletin boards, support arms, moveable trays).
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